Low Blood Sugar During Exercise? Do this!

If you have diabetes and starting a new exercise program, its imperative that you carry at least 15 grams of a fast-acting carbohydrates with you at all times in case of hypoglycemia while exercising. Even better - ask if you can keep one of the choices below in the fridge at the fitness center (its in the gyms best interest to do so). Below are quick energy choices that can relieve the symptoms:

• Nondiet soda- ½ to ¾ cup
• Fruit juice- ½ cup
• Fruit- 2 tablespoons of raisins
• Milk- 1 cup
• Candy- 5 Lifesavers
• Glucose tablets- 3 tablets (5 grams each)

My clients find the Glucose tablets work best and easy to keep around.

-DT